Physical therapy includes evaluating and treating musculoskeletal and movement disorders. Physical therapy can help if you have difficulty walking, standing up, getting in and out of bed/shower/car, poor balance, frequent falls, post-surgical rehabilitation, if you get short of breath easily, have difficulty completing your daily tasks, or have joint pain.
Personal training visits include strength training, endurance training, flexibility/stretching, overall fitness improvements, and promoting an active lifestyle. We have packages to fit all needs! Our personal training is provided by a Physical Therapist Assistant who is well-versed in injury prevention and rehabilitation.
Dry needling is a form of therapy in which fine needles are inserted into myofascial trigger points (painful knots in muscles), tendons, ligaments, or near nerves in order to stimulate a healing response in painful musculoskeletal conditions. This helps us remove the muscle knot from the inside.